YOGA MAKES YOU FIT

“Yoga ’’ this very simple word. but it’s makes you proper perfect in your life .This is the not very but rare we know about it but we are not doing this . Yoga word comes from yog . Which is related to the meditation . Nowadays we are very busy and also forget meditation how much affect our life or lifestyle .When started Vedic yug then everybody wants to connect to our god but How it’s possible .Then everybody doing meditation or yoga. This the main mantra of their life . And now we are also forgetting all of the above. We think that our job is very important in our life but messed up the all the main topic.

Nowadays we are in very huge problem which is related to our health . These day everybody suffer different kind of disease . But all diseases are mainly connected to our stomach , because we are not eating proper diet or not maintaining the health. And day by day weak our stomach and don’t digestion any food then we consult the doctor and he also prescribe the proper medication and we take it properly but some days after as same as previous situation .

HOW TO GET HEALTHY AND LIVE SAFE OR FRESH LIFE?

1.       Everyday do yoga in morning.

2.       Wake up in early morning.

3.       Run long distance

4.       Always use cycle

5.       Complete the morning walk

6.       Join the gym and practice the different kind of exercise.

7.       Take fruit salad

8.       Drink water properly

All the above all point is makes you fit and fine “if you follow”.

          “ STAY FIT ALWAYS AND MAKE FULL FILL YOUR DREAM”