DAILY DIET

Healthy health is a way to fit ourselves, and this is also necessary for all of us. We need healthy food for our healthy health. Each and every people needs a mentioned rules for eating food, so that our body and heart duos stay well and strong. Hence for this healthiness we can follow a daily diet system every day. Our healthy daily diet be like—

·        Wake up early morning.

·        Wash yourselves with fresh water

·        Drink a glass of water ( you can drink lemon drinks also)

·        Do 60 min to 90 min exercise.

·        Take some time rest

·        Eat chickpeas, nut, milk and egg as breakfast.

·        Eat rice, bread, fish, and meat etc protein mixed food.

·        Eat green vegetable as much as possible.

·        Drink par day 4.5 liter to 6 liter water.

·        Use virgin olive oil when you cooking.

·        Sleep 6 hours per day

·        Drink water after 30 min eating

This like be our daily diet chart. Now we try to know what should not do in our daily routine. Like---

·        Don’t sleep a large time of a day

·        Don’t awake late night.

·        Avoid spicy food.

·        Avoid cholesterol and fat mixed food.

·        Don’t eat fast food regularly.

·        Don’t drinks water when you eat.

Follow the daily diet routine, stay healthy stay fit.