JOINT PAIN

JOINT PAIN:- This is the pain already captured the maximum people who cross the age of 40 years. And nowadays many more peoples are suffering this disease. This pain always saw the all bone joint and make a huge trouble in the body. It will be transformed in arthritis and makes whole body parts weak within few years, day by day it increases and spread in whole body. Front and back pain is increases day by day.

How to affect this pain? But why?

When you are cross the age of 40 years then loss your muscle health and reduce the supply of calcium in the bone after that bones are weak and paining the all bones parts in the body. Also reduce supply of iron and mineral in the blood circulation. It mainly affects your legs joint, hip joint, foot joint and bone marrow.

How to relief from these?

Firstly you are going to your orthopedics doctor and consult with him/her. And follow his/ her prescription as per his/her perception.

1.     If you suffer from this pain you should take calcium, minerals and vitamin pills and which is prescribed by your doctor.

2.     Every morning doing exercise the whole body.

3.     Always take food which is include with calcium and mineral and vitamin.

4.     Always wear best quality’s belt and cap and knee cap. ( as per size)

5.     Message with bam, oil and ointment.

6.     Always take protein based supplement and powder which is prescribed by your doctor.

7.     Don’t carry heavy weighted things or goods.

                                            STAY FIT, STAY HEALTHY