SMOKING AND ALCOHOL CONSUMPTION IS BAD FOR HEALTH

SMOKING AND ALCOHOL CONSUMPTION is bad for health, it caused to be death. These things are everyone knows that but some peoples don’t follow these. Day by day 80% peoples are addicting with these in all over the world. But these are all the people could not listen these and follow these. Every day smoking and alcohol consumption, it will be cause of cancer and one day finish all the life and death.

If you will smoking regularly then your throat will be jam and releasing more cough and jam your lungs and block the lungs system then it becomes asthma, because your lungs will be fill the carbon which is one day infect the lungs and becomes whooping cough and it becomes cancer.

And also same as the side of alcohol consumption regularly it will affect your whole body system and slow the all body parts and destroyed the all neurons and nerves system. One day it becomes cirrhosis and whole blood circulation is block with alcohol traces.

How to relief from these?

First of all if you are chain smoker and drinker and you feel uneasy then you definitely contact your doctor and follow his/her prescription and dietary plan.

1.     Stop smoking and alcohol consumption.

2.     If you addicted with these please admit yourselves rehabilitation centre.

3.     Eat daily lemon juice regularly.

4.     Meditate yourselves. (some kind of meditation which is makes concentrate the whole mind set and control yourselves)

5.     Always makes distance with the man who smoking and drinking alcohol.

N.B:- PLEASE STOP SMOKING AND ALCOHOL CONSUMPTION AND MAKE A SMOKING AND ALCOHOL FREE WORLD.

                                        STAY FIT, STAY HEALTHY