CONSTIPATION

“CONSTIPATION” is one of the common problem of the whole world, it’s define infrequent bowel movement, and small, hard to pass stool and or latrine. Constipation is generally described as having fewer than three bowel movements in a week. Although constipation is very common but some people experience in different type of chronic constipation. Older adults tend to be less physically active, have underlying diseases and poor diets.

SYMPTOMS: - There are having many signs and symptoms which are describe briefly in below.

1.     Passing fewer than three stools in a week.

2.     Having lumpy or hard stools.

3.     Straining to have bowel movement.

4.     Abdominal pain.

5.     Bloating.

6.     Changes in the frequently or consistency of stools.

TREATMENT: - If your constipation is chronic then you go to your doctor (gastroenteropologiest) and follow their advice and prescription.

1.     Eat digest medicine.

2.     Eat regular good diet.

3.     Eat food which has high fiber.

4.     Drink more water in a day.

5.     Daily exercise.

6.     Sleeping time increase.

                               STAY HEALTHY, STAY FIT